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Running consistency. Strong station technique. Confidence in the transitions.
Explore this training weekWeek 3: Build repeatable efforts and keep technique consistent. The session below illustrates a build-week workout; this preview does not prescribe a full programme.
Practise finding your running rhythm after each station.
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Easy jog, dynamic mobility and two gentle pickups.
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Controlled pace. Take 90 seconds recovery between rounds.
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Choose a manageable training load; short, deliberate steps.
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Walk, settle your breathing and record how the session felt.
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