STRENGTH / EXAMPLE SESSION

A plan for every plate.

Explore a populated example. Changes here reset on refresh and never touch a personal account.

WEDNESDAY / TRAINING DAY

Fuel the session.
Enjoy the food.

Five meals already planned. Adjust a portion and watch the day’s totals respond.

Energy

2,652 / 2760 kcal

108 kcal remaining

Protein

185 / 180 g

5 g above sample target

Carbs

325 / 330 g

5 g remaining

Fat

68 / 80 g

12 g remaining

Illustrative targets and estimated meal values for this demo, not personalised nutrition advice. Calories are calculated from the displayed macros.

1

07:30

Breakfast

4 boiled eggs · 2 slices sourdough · berries

571 kcal · P 34 / C 57 / F 23 g

Portion

2

12:30

Lunch

Lean beef mince · rice · roasted vegetables

689 kcal · P 48 / C 86 / F 17 g

Portion

3

16:00

Pre-training snack

Greek yoghurt · banana · honey

344 kcal · P 25 / C 52 / F 4 g

Portion

4

19:30

Dinner

Chicken breast · baked potatoes · green vegetables

763 kcal · P 56 / C 92 / F 19 g

Portion

5

21:00

Evening snack

Protein yoghurt · 3 dates

285 kcal · P 22 / C 38 / F 5 g

Portion

0 of 5 example meals marked as eaten.

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