STRENGTH / EXAMPLE SESSION
Your race. Your preparation.
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SAMPLE EVENT / SINGLESHYROX.
HYROX.
A reason for the work.
Fictional event · 6 weeks away
Goal: a controlled first finish.
Run with control
Build a pace you can repeat after station work.
Move with confidence
Practise sleds, carries, rowing and station technique.
Rehearse transitions
Learn how to settle back into running after an effort.
Reflect and refine
Example journal: “Started too fast. Next time, keep the first run easy and focus on transitions.”
Independent preparation example, not an official HYROX programme or event listing.
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Set your goals, choose your training days and plan food that fits your life.
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