STRENGTH / EXAMPLE SESSION
Your next step. Made clear.
Explore a populated example. Changes here reset on refresh and never touch a personal account.
UP NEXT / WEDNESDAY
Strength. With direction.
Open a strength session, explore the movements and try marking a step complete. No race required.
Explore this training weekStrength foundations
Build force without chasing fatigue.
55minutes · 3 steps
Open session Lunch is planned.
Lean beef mince · rice · roasted vegetables
2,652planned kcal across 5 meals
Explore today’s meals Six weeks to your sample start line.
This block builds gradually from a base into specific practice, then reduces training before race day.
See race preparation →You’ve seen the example.
Now build your own.
Set your goals, choose your training days and plan food that fits your life.
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